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💪🏻The hammer curl targets the brachioradialis muscle with a neutral grip, while the brachialis and biceps brachii act as supporting muscles. This exercise is essential for balanced arm development.
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191 2 11 days ago
📝🦵🏻#quadriceps #muscle Relationship between quadriceps muscle architecture and lower limb strength and physical function in older adults community-dwelling individuals: a cross-sectional study
Background and objective: Factors related to muscle architecture may lead to functional limitations in activities of daily living in the older adults. This study aimed to investigate the relationship between quadriceps femoris (QF) architecture and physical function in older adults community-dwelling people.
Methods: The study included 25 community-dwelling older adults participants aged over 60 years (14 women and 11 men) who were not engaged in regular physical activity. The rectus femoris (RF) and vastus intermedius (VI) muscle thicknesses as well as the RF cross-sectional area (CSA) were assessed using 2D ultrasonography. The 30 Seconds Chair Stand test (30sCST) and Timed Up and Go Test (TUG) were used to assess lower body muscle power and functional mobility, respectively.
Conclusion: Quadriceps muscle group directly affects basic activities of daily living in the older adults. Ultrasound measurements, which are non-invasive tools, are extremely valuable for understanding the limitations of activities of daily living in the older adults.
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🔗https://pubmed.ncbi.nlm.nih.gov/38912264/
203 6 13 days ago
🫀The Left Ventricle and Mitral Valve: Core of the Circulatory System🫀 #heart #system
C1 ATLAS 💀🦴
1. "The uniqueness of C1 lies in its role in transmitting weight from the cranial cavity to the rest of the vertebral column."
2. "Unlike other vertebrae, it lacks a body, allowing it to rotate with the dens of C2 and contribute to the median atlanto-occipital joint."
3. "C1 is considered an intercalated segment that acts as a bridge between the cranial cavity and C2."
4. "After exiting C1, the foramen transversarium, the third part of the vertebral artery loops behind the lateral mass and then enters the vertebral canal by crossing the posterior arch of C1."
Sources: https://www.researchgate.net/publication/381790275_Morphometric_Anatomy_of_Atlas_C1_and_Axis_C2_on_Dry_Bones_Versus_CT_Scan_Images_A_Cross-sectional_Study_from_Southern_India
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